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Introduction: The Power of a Calorie Deficit for Weight Loss Achieving a healthy weight largely comes down to one simple principle: burning more calories than you consume. In other words, you create a calorie deficit. This deficit forces your body to tap into stored energy (fat), leading to weight loss over time. It’s a straightforward concept, but that doesn’t mean it’s easy – consistency and smart choices are key. Why focus on breakfast? Mornings set the tone for your entire day.…

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